Michelle Freimark

Strength Training for Women in Midlife

Feel strong, confident, and supported in your body with expert training designed for the perimenopausal and postemenopausal woman

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Personal trainer kneeling on the floor at Rage Fitness in Calgary Alberta

Hi! I’m Michelle Freimark

A certified personal fitness trainer based in Calgary Alberta with 17 years of experience.

I specialize in perimenopausal and postmenopausal fitness, designing personalized programs that support women through this transformative phase of life. Like many women, I once felt disconnected from my body, uncertain about the changes I was experiencing, and often felt unsupported.

"Sessions with her don't just feel like workouts - they feel like time spent with a friend who genuinely cares" - Shorouk

Having navigated these challenges myself, I understand firsthand what it takes to reclaim your strength, confidence, and sensuality. My mission is to help women not just manage these changes but thrive in them.

Meet Your Trainer

Your Fitness, Your Way

Private or Group Personal Training

Expert movement analysis

Ready To Feel Strong Again! Tap to Book

Personalized 60 minute fitness sessions designed specifically for you

Private or Group training

Tailored periodized programs

Uplifting feedback to help you achieve your goals safely and effectively

What People Are Saying

Real Results, Real People

★★★★★

Shorouk

"Before training with Michelle, I struggled to stay consistent with workouts—ADHD makes everything, especially fitness, feel overwhelming. But Michelle completely changed that for me. She has this incredible way of making training fun, engaging, and actually doable. She doesn’t just tell you what to do—she explains why it matters, how it helps, and makes sure every movement feels right for your body.

Her experience shows in everything she does, and she somehow balances being super knowledgeable with being one of the kindest, most supportive people I’ve met. Sessions with her don’t just feel like workouts—they feel like time spent with a friend who genuinely cares about your progress. If you’re looking for a trainer who gets you, keeps you motivated, and makes fitness enjoyable, Michelle is the one!"

★★★★★

Lelia

“I’ve had the pleasure of knowing Michelle for over 15 years. From the moment I met her, she inspired me to embrace fitness and transform my life. Michelle’s kindness, patience, and unwavering motivation have always been her hallmark traits. She possesses a wealth of knowledge, making her an exceptional guide and mentor. I am incredibly grateful for her dedication and the positive impact she has had on my fitness journey. Thank you, Michelle, for being an amazing personal trainer and friend.”

★★★★★

Stephanie

“Michelle has been training me for 3 months and in that time my strength and mobility have greatly improved. She is knowledgeable in women's health and strength training, making sure every session counts. All of my workouts are tailor-made to my specific needs, working in a zone of strength and challenge. Anyone wanting to train with Michelle is in good hands. She is masterful at creating fun workouts that I look forward to.”

Health & Nutrition Articles

To Fast or Not to Fast Before a Workout?

To Fast or Not to Fast Before a Workout? Intermittent fasting has gained popularity, but is it the right choice before a workout - especially for women over 40? According to Dr. Stacy Sims, fasting before exercise may not be the best approach for women, particularly those in perimenopause and postmenopause {...}

Find the Best Trainer for Women Over 40 in Calgary

Looking for the best personal fitness trainer for women over 40 in Calgary? Discover expert tips on finding a trainer who specializes in perimenopause, strength training, and holistic wellness. Get the support you need to feel strong and confident!