Personal training sessions
If you're in your 40s, 50s, or beyond and you're ready to feel strong, energized, and confident again, this is where your transformation begins. I'm Michelle Freimark, and I specialize in midlife women's fitness: strength training that respects your body's changes, supports your hormones, and aligns with the life you want to live. Choose below the format that fits your rhythm, budget, and goals, and let's get to work.
November Strength Reset - 4 Weeks | Stronger You!
Beat the Holiday Slump — Feel Strong Before December!
Get ahead of the holidays with my 4-week November Strength Reset, designed specifically for women 40+ who want to boost strength, energy, and confidence before the busy season begins.
What’s Included:
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Small-group training (max 4 women) in a private, supportive studio
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Personalized workouts tailored to your body and goals
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Accountability, motivation, and expert guidance
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2 sessions per week for 4 weeks — $600 total per person
Dates & times: Flexible based on demand
Location: Rage Fitness Studio, Downtown Calgary
Don’t wait until January to feel your best — start now and head into the holidays feeling strong, centered, and confident!
Message me to reserve your spot — space is limited!
Service Offerings:
New Client Special - $150 Movement Analysis & Starter Session
Start your Strength journey with clarity and confidence.
- The Movement Analysis Session - This session enables me to assess your movement patterns, mobility, and goals, allowing me to design a training program tailored specifically to you.
- The Starter Session - This 60-minute introductory session is the perfect first step for women who want to experience my approach before committing to a full package
Private 1:1 Training
- Ideal for the woman who wants complete customization, full attention, and accountability
- Personalized strength training plan (perimenopause/postmenopause aware)
- Bi-weekly 1-hour sessions, detailed progress tracking
- Technique coaching, injury modifications, hormone-health focused
- Investment: $125 per session or a package of 12 sessions for $1500, 8 sessions for $1000
Small Group Training (2-4 women)
- You enjoy the energy of a small group with personalized modifications
- Small group setting of like-minded women 40+
- Strength workouts designed for your stage of life
- Supportive community + shared accountability
- Investment: $80 per session or a package of 12 sessions for $960 (per person), 8 sessions for $640 (per person)
Why This Works for Midlife Women:
- We focus on strength (not just cardio) because muscle matters more as hormones shift
- Workouts crafted for your recovery, joint health, and hormonal changes
- The studio environment is private, respectful, and built for trainers with clients only
- No gym membership required
Testimonials / Client Highlights:
"Anyone wanting to train with Michelle is in good hands. She is masterful at creating fun workouts that I look forward to." - Stephanie
"Her experience shows in everything she does, and she somehow balances being super knowledgeable with being one of the kindest, most supportive people I've met." - Shorouk
Packages are designed to help you save while committing to your fitness goals. Group sessions offer personalized attention in a small, supportive setting. Please note that all packaged sessions are non-refundable, as this policy helps ensure clients stay motivated and committed to their health and well-being. Group sessions are based on both clients attending. If one client cancels, the session will still run as scheduled and be treated as a private session for the remaining client, private session rates will apply. To ensure fairness and consistency, sessions cancelled with less than 24 hours' notice or missed sessions will be billed in full. Thank you for your understanding and respecting this policy.