Tailored Strength Training for Women 40+ in Calgary

Build Strength | Boost Energy | Reclaim Confidence |

Strength Training Designed For Women 40+

Hormone-aware strength training that helps you build muscle, improve energy, and feel confident in your body, without burnout or punishment workouts.

👉 Start With a $150 Movement Analysis

Start Here: Movement Analysis + Intro Workout

$150

Your Starting Point:

If you're not sure where to begin, this is where we start.

This session is designed to understand your body, your history, and your goals before jumping into a program. We'll look at how you move, identify any imbalances or limitations, and walk through a guided workout together so you can experience my coaching style in a supportive, one-on-one environment.

There is no pressure to commit beyond this session; it's simply an opportunity to connect, ask questions, and see if this feels like the right fit for you.

This Is A Great Fit If You:

Are new to strength training or returning after time away

Want full attention, guidance, and support

Are working through injuries, imbalances, or specific goals

Prefer a private, focused environment

#250-683-8866 call or text

lavidafitness@gmail.com

Private Training Packages

(One-One-One)

12-Session Package: $1500

Fully Personalized Coaching

This is your most individualized option.

Every session is built specifically for you, your body, your energy, your goals, and your stage of life. Whether you're navigating perimenopause, rebuilding strength, or returning after time away from fitness, this is a space where you are fully supported.

We focus on proper technique, progressive strength, and long-term results, without burnout or overwhelm.

8-Session Package: $1000

Custom Packages Available

#250-683-8866 call or text

lavidafitness@gmail.com

Semi Private Group Training

(2 Women Max)

$1140 per person

2 sessions per week for 6 weeks

Personalized Training + Shared Accountability

Train alongside a partner while still receiving a program tailored specifically to you.

This option combines the individual attention of personal training with the added motivation and consistency that comes from training with someone else. Each person follows their own program, adjusted in real time based on their needs.

This Is A Great Fit If You:

Have some experience with strength training (even if it's been a while)

Feel comfortable in a small, supportive setting

Want accountability and consistency

Are ready to be challenged safely and intelligently

#250-683-8866 call or text

lavidafitness@gmail.com

Small Group Training

(3 to 4 Women Max)

$600 per person

8 sessions (2x/week for 4 weeks)

Strength, Structure & Community

Small group training is designed for women who want a structured program in a supportive, community-driven environment

You'll follow a thoughtfully designed strength program alongside like-minded women, with coaching, guidance, and modifications provided throughout. This is not a "one-size-fits-all" class, it's a guided training experience focused on building strength safely and effectively.

This Is A Great Fit If You:

Have some strength training experience

Feel comfortable with basic movement patterns

Enjoy training in a small, supportive group

Want structure, accountability, and consistency

What You Can Expect:

A progressive strength training program

Coaching and form corrections throughout each session

A supportive, encouraging environment

Noticeable improvements in strength and energy

#250-683-8866 call or text

lavidafitness@gmail.com

Ready To Feel Strong Again! Tap to Book

Training policies - To ensure consistency, fairness, and the best experience for all clients, the following policies are in place.

Session Packages & Payments - All training packages are purchased in advance and are non-refundable. This allows me to dedicate time, planning, and programming specifically to you and your progress.

Private 1:1 Sessions Cancellation Policy - Life happens, I completely understand. If you need to reschedule a session, I ask for a minimum of 24 hours' notice. Sessions cancelled with less than 24 hours' notice will be charged in full. Session cancelled with proper notice can be rescheduled within your package timeframe. If something unexpected comes up, communication is always appreciated. I will always do my best to work with you where possible.

Semi-private Training (2 Participants) - Semi-private sessions are designed for two committed participants training together. Both clients must be enrolled for the session to run at the semi-private rate. If one participant cancels, the session still runs, the other client trains, and there are no price changes. Pricing is based on the program commitment, not attendance.

Small Group Training (3 to 4 Participants) - Group training runs as a structured program with a set schedule. Spots are reserved in advance, and no refunds or credits are provided for missed sessions. If you cannot attend a session, it is considered forfeited. Sessions do not roll over or transfer outside the scheduled program. This ensures fairness to all participants and maintains the integrity of the group experience.

General Commitment - Results come from consistency - These policies are in place to support your progress, create structure, and ensure that every client receives the time, attention, and experience they deserve.