Hi, I Am Michelle Freimark
a certified personal fitness trainer based in Calgary Alberta, with 17 years of experience helping women feel strong, confident, and empowered.
I specialize in perimenopausal and postmenopausal fitness, designing personalized programs that support women through this transformative phase of life. Like many women, I once felt disconnected from my body, uncertain about the changes I was experiencing, and often felt unsupported.
"Sessions with her don't just feel like workouts -- they feel like time spent with a friend who genuinely cares about your progress." - Shorouk
Having navigated these challenges myself, I understand firsthand what it takes to reclaim your strength, confidence, and energy. My mission is to help women not just manage these changes, but thrive in them.
I believe that one of the best ways to stay motivated and committed is through small group training. I offer sessions with a minimum of two and a maximum of four women, creating a sense of community, accountability, and shared progress. This approach ensures personalized attention while also fostering support and encouragement from like-mined women.
Whether your goal is to manage weight, improve bone density, enhance balance, build strength, boost energy, or all of the above - I’ve got you! Let's work together to redefine what strength looks like at this stage of life. Join me and discover how empowering fitness can be!
