Invest In Your Transformation

Personalized Training Packages for Calgary Women

 

Personal training sessions

Experience personalized 60-minute fitness sessions designed specifically for you. I provide expert movement analysis, tailored periodized programs, and uplifting feedback to help you achieve your goals safely and effectively.

 

Consultations are always free, book yours now. 

Book Your Free Consultation

What's included in your private or group session packages:

  • Free movement analysis
  • Customized workout plan
  • Ongoing encouragement & support

A Movement Analysis Session - This one-hour session allows me to assess your movement patterns, mobility, and goals so I can design a training program that's truly tailored to you. It's included at no cost with the purchase of any training package.

The Importance of a Customized Workout Plan - Every woman's body moves differently, especially during midlife, when hormonal shifts, past injuries, and changes in energy or mobility become more pronounced. A one-size-fits-all workout doesn't account for your unique needs, goals, and limitations.

A customized plan ensures:

  • You train safely, reducing the risk of injury
  • Every movement supports your lifestyle and starting point
  • Your workouts feel empowering and fun

I design each plan based on how you move, how you feel, and what you want, so that your strength journey is sustainable, effective, and fully your own.

Ongoing Encouragement and Support - Your journey doesn't end when the session does. I offer ongoing encouragement and support between sessions because real transformation happens in the in-between moments, when motivation dips, life gets busy, or questions arise. Whether it's through a quick check-in, a nutrition tip, or a mindset reminder, I'm here to walk beside you every step of the way.

Ready To Feel Strong Again! Tap to Book

Private Training Sessions

Single Session (60 minutes): $130
12-Session Package: $1,500
$125 per session - Save $60
24-Session Package: $2,880
$120 per session - Save $240

Small Group Training

(2-4 participants)

Single Session (60 minutes): $85 per person
12-Session Package: $960 per person
$80 per session - Save $180
24-Session Package: $1,800 per person
$75 per session - Save $360

Summer Strength Reset

4-Week Program of 8 One Hour Sessions
$600 total
$75 per session 
Small Groups Of 4
No gym membership required, located at Rage Fitness YYC
Downtown Calgary

This 4-week Small Group Intro To Strength Is Designed For Women 40+ Who Want To:

- Build strength without injury
- Improve mobility and energy
- Learn proper technique in a safe, private space
- Train with a coach who understands midlife changes
Starts Monday, June 16th
Private Training Studio At Rage Fitness YYC
Only 4 Women Per Group
Call or Text #250-683-8866
Email lavidafitness@gmail.com

Packages are designed to help you save while committing to your fitness goals. Group sessions offer personalized attention in a small, supportive setting. Please note that all packaged sessions are non-refundable, as this policy helps ensure clients stay motivated and committed to their health and well-being. Group sessions are based on both clients attending. If one client cancels, the session will still run as scheduled and be treated as a private session for the remaining client, private session rates will apply. To ensure fairness and consistency, sessions cancelled with less than 24 hours' notice or missed sessions will be billed in full. Thank you for your understanding and respecting this policy.