Summer Strength Reset

Summer Strength Reset: A 4-Week Intro to Strength Training

Ready to feel stronger, supported, and more like yourself again? If you're a woman 40+ and new to strength training (or returning after a long break), this small group program is the perfect way to begin. This isn't a boot camp. It's a reset, designed specifically for women navigating midlife changes.

8 small group training sessions (2x per week for 4 weeks)

Strength + jump training + functional movements + sprint interval training

Safe, supportive, and empowering environment

Private downtown Calgary studio called Rage Fitness YYC

No gym memership required

Two females working out with a weight on the floor beside them

Summer Strength Reset: Details

Start Date:

Monday, June 16th 2025

Investment:

$600 (only $75 per session)

Spots Available:

Only 4 women per group

Reserve My Spot:

Call or text to reserve your spot now #250-683-8866 or email me at lavidafitness@gmail.com

👉 Secure Your Spot Now

Spots are limited and filling up soon. Call or text #250-683-8866, or email me directly at lavidafitness@gmail.com

Personal trainer kneeling on the floor at Rage Fitness in Calgary Alberta