Tailored Strength Training for Women 40+ in Calgary

Build Strength | Boost Energy | Reclaim Confidence |

 

Strength Training Designed For Women 40+

Hormone-aware strength training that helps you build muscle, improve energy, and feel confident in your body, without burnout or punishment workouts.

 

👉 Start With a $150 Movement Analysis

 

⭐ Start Here: Movement Analysis + Intro Workout

$150

Best For:

New clients

Women returning to exercise

Women unsure where to start

A great way to get to know me as a trainer

What You Get:

Full movement assessment

A personalized workout

A clear next-step plan

1:1 coaching in a private studio

#250-683-8866 call or text

lavidafitness@gmail.com

Private Training Packages

(One-One-One)

12-Session Package: $1500

Best For:

Fully personalized programming

Workouts customized just for you

Women who prefer one-on-one coaching

High accountability

8-Session Package: $1000

Custom Packages Available

#250-683-8866 call or text

lavidafitness@gmail.com

Small Group Training

(2-4 women per group)

$600 per person
2 sessions per week for 4 weeks

Best For:

Women who have some exercise or strength training experience

Women who feel comfortable with basic movement patterns

Women who want structure, accountability, and community

Women who are ready to be challenged safely and intelligently

*If you're brand new to resistance training, most women start with private 1:1 sessions, then transition into group training.

What You Get:

Noticeable strength and energy improvements

Support from like-minded women 40+

Coaching with personalized exercise adjustments

A focused, results-driven training block

#250-683-8866 call or text

lavidafitness@gmail.com

Ready To Feel Strong Again! Tap to Book

Packages are designed to help you save while committing to your fitness goals. Group sessions offer personalized attention in a small, supportive setting. Please note that all packaged sessions are non-refundable, as this policy helps ensure clients stay motivated and committed to their health and well-being. Group sessions are based on both clients attending. If one client cancels, the session will still run as scheduled and be treated as a private session for the remaining client, private session rates will apply. To ensure fairness and consistency, sessions cancelled with less than 24 hours' notice or missed sessions will be billed in full. Thank you for your understanding and respecting this policy.