Hormonal balance & exercsie Archives

Depression, Estrogen Dominance, and Finally Feeling Seen in Perimenopause

By Michelle Freimark | Calgary Women’s Strength Coach Depression, Estrogen Dominance, and Finally Feeling Seen in Perimenopause Perimenopause Has a Way of Sneaking Up on You… If you’re anything like me, you’ve been taught to push through.To be resilient.To accept that your changing body is just “part of aging.” But what happens when your body […]

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The Importance of Creatine for Women: Why It’s a Game-Changer

Uncategorized / Michelle Freimark

The Importance of Creatine for Women: Why It’s a Game-Changer If you’re a Calgarian woman over 40 navigating the changes that come with perimenopause or postmenopause, you may have heard about creatine but aren’t sure if it’s right for you. Spoiler alert: It absolutely is! As a personal fitness trainer in Calgary who specializes in

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Image of glass of water and a bottle of mood and hormone balancer for menopause

The Effects of Low Estrogen Due to Menopause

Uncategorized / Michelle Freimark

The Effects of Low Estrogen Due to Menopause Menopause brings many changes, and one of the most significant is the decline in estrogen levels. For women in Calgary navigating perimenopause and postmenopause, understanding these effects can help you take control of your health and well-being. While estrogen plays many roles in the body, its reduction

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The Benefits of Hiring a Personal Trainer

Uncategorized / Michelle Freimark

The Benefits of Hiring a Personal Trainer Life changes during perimenopause and postmenopause, these changes can bring new challenges especially when it comes to fitness. Hormonal shifts can impact metabolism, bone density, muscle mass, and energy levels, making it harder to stay active and strong. If you’re struggling to find a routine that works for

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Why Should Menopausal Women Sprint Train?

Uncategorized / Michelle Freimark

Why Should Menopausal Women Sprint Train? Menopause is a significant phase of life that brings about many changes—some welcome, some not so much. One of the biggest challenges is maintaining muscle tone, bone density, and a healthy metabolism. If you’ve been looking for an efficient way to stay strong, energetic, and resilient, sprint training might

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Find the Best Trainer for Women Over 40 in Calgary

Uncategorized / Michelle Freimark

Looking for the best personal fitness trainer for women over 40 in Calgary? Discover expert tips on finding a trainer who specializes in perimenopause, strength training, and holistic wellness. Get the support you need to feel strong and confident!

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To Fast or Not to Fast Before a Workout?

Uncategorized / Michelle Freimark

To Fast or Not to Fast Before a Workout? Intermittent fasting has gained popularity, but is it the right choice before a workout—especially for women over 40? According to Dr. Stacy Sims, fasting before exercise may not be the best approach for women, particularly those in perimenopause and postmenopause. If you’re a Calgary woman looking

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