Why Two Sessions a Week is the Perfect Starting Point 1. It’s sustainable — and sustainability is everything The biggest barrier I see with new clients?They try to jump into a 5-day fitness routine after months or years of being inconsistent. It’s too much, too soon, and life quickly gets in the way. Two sessions […]
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By Michelle Freimark | Calgary Women’s Strength Coach Depression, Estrogen Dominance, and Finally Feeling Seen in Perimenopause Perimenopause Has a Way of Sneaking Up on You… If you’re anything like me, you’ve been taught to push through.To be resilient.To accept that your changing body is just “part of aging.” But what happens when your body
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Protein And The Importance Of It During Perimenopause If you’re a woman navigating perimenopause or menopause, you may have noticed changes in your energy levels, muscle tone, and metabolism. What you eat, and more specifically, your protein intake can play a significant role in how you feel during this transition. As a Calgary-based personal trainer
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The Importance of Creatine for Women: Why It’s a Game-Changer If you’re a Calgarian woman over 40 navigating the changes that come with perimenopause or postmenopause, you may have heard about creatine but aren’t sure if it’s right for you. Spoiler alert: It absolutely is! As a personal fitness trainer in Calgary who specializes in
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Why Should Menopausal Women Sprint Train? Menopause is a significant phase of life that brings about many changes—some welcome, some not so much. One of the biggest challenges is maintaining muscle tone, bone density, and a healthy metabolism. If you’ve been looking for an efficient way to stay strong, energetic, and resilient, sprint training might
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To Fast or Not to Fast Before a Workout? Intermittent fasting has gained popularity, but is it the right choice before a workout—especially for women over 40? According to Dr. Stacy Sims, fasting before exercise may not be the best approach for women, particularly those in perimenopause and postmenopause. If you’re a Calgary woman looking
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