Why Two Sessions a Week is the Perfect Starting Point 1. It’s sustainable — and sustainability is everything The biggest barrier I see with new clients?They try to jump into a 5-day fitness routine after months or years of being inconsistent. It’s too much, too soon, and life quickly gets in the way. Two sessions […]
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By Michelle Freimark | Calgary Women’s Strength Coach Depression, Estrogen Dominance, and Finally Feeling Seen in Perimenopause Perimenopause Has a Way of Sneaking Up on You… If you’re anything like me, you’ve been taught to push through.To be resilient.To accept that your changing body is just “part of aging.” But what happens when your body
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Gen-X Is Making Waves And Talking About Perimenopause! Perimenopause used to be a silent journey—something women endured without much conversation or support. But times are changing, and Gen-X women are leading the charge by opening up the dialogue about perimenopause and taking control of their health. These women, now in their 40s and 50s, are
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The Importance of Creatine for Women: Why It’s a Game-Changer If you’re a Calgarian woman over 40 navigating the changes that come with perimenopause or postmenopause, you may have heard about creatine but aren’t sure if it’s right for you. Spoiler alert: It absolutely is! As a personal fitness trainer in Calgary who specializes in
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Why Women Were Left Out of Scientific Studies and Why It Matters When it comes to health and fitness research, women have often been left out of the equation. For decades, scientific studies primarily focused on men, with the assumption that the results could be applied universally. But as many of us now know—especially those
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Looking for the best personal fitness trainer for women over 40 in Calgary? Discover expert tips on finding a trainer who specializes in perimenopause, strength training, and holistic wellness. Get the support you need to feel strong and confident!
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Women Who Lift Heavy Get Big and Bulky, Right? One of the most common myths in fitness is the idea that women who lift heavy weights will get big and bulky. If you’re a woman over 40 in Calgary, you might have heard this before and wondered if it’s true. The reality? Lifting heavy is
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